Hi, I'm Chris.
I'm your Habit Coach Teammate
I'll help you create a new habit. Right now.
I've condensed years into minutes so that you can gain habits faster.
↓
Step 1: Pick Your New Habit
Answer this:
"What [new action] will most improve my life if I do it 15 minutes per weekday?"
Examples: running, meditating, client outreach, prioritizing my workday, etc.
Do this:
Write down your [new action] ✍️
Step 2: The Universal Law
Let me guess...
...you didn't write your new habit 👀
It's okay, that's normal.
But we don't want normal, right?
If we want to achieve real benefit,
we need to take action.
It's the Law.
I know you know that...
So, take a beat, and let's try again.
Do this:
Write down your new habit ✍️
Step 3: Choose Your Where
A habit is an automatic interaction between you and your context.
Great contexts influence our behavior, like gyms and libraries.
Answer this:
"What [specific location] is going to make this habit easiest to do?"
Examples: trail behind house (running), kitchen chair on the left (meditating), on my balcony (prioritizing), etc.
Do this:
Write down your WHERE ✍️
Step 4: Choose Your When
Forget the clock.
Instead, create a When-Then.
Fill in the blanks:
"When I am done [existing habit], then I will [new habit]."
Do this:
Write down your WHEN-THEN ✍️
Step 5: Drill Your When-Then
THE MOST IMPORTANT STEP
What do athletes and musicians do when they're struggling?
They isolate the issue and drill it until it's second nature.
They repeat it to beat it.
Let's do the same.
Answer this:
"What actions make up my
10-Second When-Then*?" ✍️
*The last action of your existing habit and the first actions of your new habit.
Example: WHEN I close the dishwasher, THEN I'll open my laptop at my desk.
Do this:
Get 20 reps of your 10-Second When-Then. Right now.
Hit me up with questions,
or start working with me now.
Hi, I'm Chris.
I'm your Habit
Coach Teammate
I'll help you create a new habit.
Right now.
I've condensed years into minutes,
so you can gain the right habits faster.
↓
Step 1: Pick Your New Habit
Answer this:
"What [new action] will most improve my life if I do it 15 minutes per weekday?"
Examples: running, meditating, client outreach, prioritizing my workday, etc.
Do this:
Write down your [new action] ✍️
Step 2: The Universal Law
Let me guess...
...you didn't write your new habit 👀
It's okay, that's normal. But we don't want normal, right?
If we want to achieve real benefit, we need to take action.
It's the Law.
I know you know that...
So, take a beat, and let's try again.
Do this:
Write down your new habit ✍️
Step 3: Choose Your Where
A habit is an automatic interaction between you and your context.
Great contexts influence our behavior, like gyms and libraries.
Answer this:
"What [specific location] is going to make this habit easiest to do?"
Examples: trail behind house (running), kitchen chair on the left (meditating), on my balcony (prioritizing), etc.
Do this:
Write down your WHERE ✍️
Step 4: Choose Your When
Forget the clock.
Instead, create a When-Then.
Fill in the blanks:
"When I am done [existing habit], then I will [new habit]."
Do this:
Write down your WHEN-THEN ✍️
Step 5: Drill Your When-Then
THE MOST IMPORTANT STEP
What do athletes and musicians do when they're struggling?
They isolate the issue and drill it until it's second nature.
They repeat it to beat it.
Let's do the same.
Answer this:
"What actions make up my 10-Second When-Then*?" ✍️
*The last action of your existing habit and the first actions of your new habit.
Example: WHEN I close the dishwasher, THEN I'll open my laptop at my desk.
Do this:
Get 20 reps of your 10-Second When-Then. Right now.
Hit me up with questions,
or start working with me ASAP.