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New System for 
Better Habits

The science is out there, it's time to act.
Create better habits with our FREE course below 👇

Get Started

"I like the framework.
It pulls things together nicely."

Roy F. Baumeister,  author of New York Times Best Seller, Willpower.

New System for 
Better Habits

The science is out there, it's time to act.
Create better habits with our FREE course below 👇

Get Started

"I like the framework. It pulls things together nicely."

Roy F. Baumeister,  author of New York Times Best Seller, Willpower.

Habits are misunderstood...

❌ Myth

It takes 21 days to create a new habit.

✅ Fact

There is no magic number of days it takes to create a new habit.

❌ Myth

Scheduling your day by time is the answer. 

✅ Fact

Managing your Effort is how you manage your day effectively.

❌ Myth

You can willpower your way into habits. 

✅ Fact

Willpower is a limited resource and you run out of it quickly.



Not to worry, I've got ya covered...

 

What's the missing key?

 

Habits are misunderstood...

❌ Myth

It takes 21 days to create a new habit.

❌ Myth

Scheduling your day by time is the answer. 

❌ Myth

You can willpower your way into habits. 

✅ Fact

There is no magic number of days it takes to create a new habit.

✅ Fact

Managing your Effort is how you manage your day effectively.

✅ Fact

Willpower is a limited resource and you run out of it quickly.



Not to worry, I've got ya covered...

 

What's the missing key?

Life's Simplest Strategy

We focus on building habits with one of the least talked about—but most importantfactors for deliberate habit creation: blood sugar.

Blood sugar is the limited fuel we use for conscious action.

Want better habits? Invest your blood sugar with precision.

We call it Life's Simplest Strategy for a reason. Not because it's easy. Because it's simple.

 

CURRENTLY UPDATING
(Try our free course in the meantime!)

What's inside the course?

One distilled hour of video instruction

Discover the fundamental elements of habit creation that nobody else is talking about. Learn how to prioritize the major factors that lead to your success.

Quizzes and Flashcards

Don't just watch and move on. We make sure that you'll be able to instill the knowledge so you completely understand the principles of deliberate habit creation.

Habit Creation Exercises

Use clear worksheets and exercises to start applying what you learn immediately to your own life goals. We walk you through it step by step.

What's inside the course?

One distilled hour of video instruction

Discover the fundamental elements of habit creation that nobody else is talking about. Learn how to prioritize the major factors that lead to your success.

Quizzes and Flashcards

Don't just watch and move on. We make sure that you'll be able to instill the knowledge so you completely understand the principles of deliberate habit creation.

Habit Creation Exercises

Use clear worksheets and exercises to start applying what you learn immediately to your own life goals. We walk you through it step by step.

How will my life change?

My options?

Keep going as is

 

Have a "sprint mentality"

Rely on willpower & motivation

Experience burnout

Never create lasting change.

or

Try this new,
proven strategy

 

Learn the major keys of habit change

Follow a step-by-step strategy 

Execute your plan with ease

Become who you want to be

Try Now!

What our students are saying:

Josh G. 


(Paid Course)

“Hey man, I’ve definitely noticed a major difference in my productivity and happiness since going through the course. My priorities are better defined and I’ve started stacking all my behaviors to be more automatic and have been able to integrate a couple of new habits because of the better control of life/mental dollars.

Review of the course after 2 weeks: Major change in everything in my life. More control, more gratitude and energy, better goals. Spending more time on behaviors that are future oriented and productive.”

Jay L. 


(Paid Course)

“Most self-help/improvement courses and books talk about what you should do, but not necessarily why. For the skeptics and nonbelievers, this course will single-handedly change the way you think about everyday actions and behavior. I truly believe that if they taught this in schools, or even in college, the general population on Earth would see a huge uplift in productivity, wealth, and happiness. As someone who has been through trauma, addiction, depression, and just overall making excuses and feeling sorry for myself, I wish I had found this earlier. Just like investments, the sooner you implement this, the sooner and more efficient your everyday life will become. Highly recommended!”

Daisy S.


(Free Course)

HH101 was the perfect course to help me kickstart a new habit. Most self-help courses are full of motivational fluff with no tangible value... not HTH with Chris. He talks you through the background of habits and how you can build them the right way. The step-by-step process helped me feel confident in knowing this habit would stick (it did!).

And all of this for free! I would highly recommend to anyone who is looking to turn their intentions into behaviour."

Hi! I'm Chris.

I love learning, and realizing potential. Whether in my own life or the lives of others.

I believe the world would be a lot better off if we all got better at behaving the way we intend to. So I've devoted my life to that endeavor.

HACKTHATHABIT is my ongoing attempt to package useful ideas into easy-to-implement frameworks for those who are on the never-ending quest of improvement.

Chris

Start changing your life today

HH101

A free video course on why you've been viewing habits the wrong way and how you can start winning immediately.

✅  30 minutes of jam-packed value

✅  A new way to view habit creation

✅  Step-by-step mini Habit Plan

FREE

 

Get Started

or

HH101

The complete solution to becoming your future self... quicker and easier.

✅  60+ minutes of concise video lecture

✅  Know the essential mechanics of behavior

✅  70+ flashcards to sharpen understanding

✅  Exclusive access to 1-on-1 coaching
(Will open back up in 2023)

✅  Access to mobile app

✅  Step-by-Step comprehensive Habit Plan

✅  Complimentary audit of your Habit Plan

PAID

 

CURRENTLY UPDATING

Frequently Asked Questions

Prefer reading instead?

Download Our Free 58-Page Ebook.

Tactic-forward guidance to the life you want.

You'll get monthly insights as well as occasional promotional emails (just a link at the bottom).

Prefer reading instead?

Download Our Free 58-Page Ebook.

Tactic-forward guidance to the life you want.

You'll get monthly insights as well as occasional "promotional" emails (just a link at the bottom for your convenience).