Life's Simplest Strategy
We focus on building habits with one of the least talked about—but most important—factors for deliberate habit creation: blood sugar.
Blood sugar is the limited fuel we use for conscious action.
Want better habits? Invest your blood sugar with precision.
We call it Life's Simplest Strategy for a reason. Not because it's easy. Because it's simple.
(Try our free course in the meantime!)
How will my life change?
Higher Quality Decision Making
More Essential Living
Better Sleep & Eating Habits
Become More Capable
Master Your Behavior
Keep going as is
Have a "sprint mentality"
Rely on willpower & motivation
Never create lasting change.
Try this new,
Learn the major keys of habit change
Follow a step-by-step strategy
Execute your plan with ease
Become who you want to be
What our students are saying:
“Hey man, I’ve definitely noticed a major difference in my productivity and happiness since going through the course. My priorities are better defined and I’ve started stacking all my behaviors to be more automatic and have been able to integrate a couple of new habits because of the better control of life/mental dollars.
Review of the course after 2 weeks: Major change in everything in my life. More control, more gratitude and energy, better goals. Spending more time on behaviors that are future oriented and productive.”
“Most self-help/improvement courses and books talk about what you should do, but not necessarily why. For the skeptics and nonbelievers, this course will single-handedly change the way you think about everyday actions and behavior. I truly believe that if they taught this in schools, or even in college, the general population on Earth would see a huge uplift in productivity, wealth, and happiness. As someone who has been through trauma, addiction, depression, and just overall making excuses and feeling sorry for myself, I wish I had found this earlier. Just like investments, the sooner you implement this, the sooner and more efficient your everyday life will become. Highly recommended!”
HH101 was the perfect course to help me kickstart a new habit. Most self-help courses are full of motivational fluff with no tangible value... not HTH with Chris. He talks you through the background of habits and how you can build them the right way. The step-by-step process helped me feel confident in knowing this habit would stick (it did!).
And all of this for free! I would highly recommend to anyone who is looking to turn their intentions into behaviour."
Hi! I'm Chris.
I love learning, and realizing potential. Whether in my own life or the lives of others.
I believe the world would be a lot better off if we all got better at behaving the way we intend to. So I've devoted my life to that endeavor.
HACKTHATHABIT is my ongoing attempt to package useful ideas into easy-to-implement frameworks for those who are on the never-ending quest of improvement.
Start changing your life today
A free video course on why you've been viewing habits the wrong way and how you can start winning immediately.
✅ 30 minutes of jam-packed value
✅ A new way to view habit creation
✅ Step-by-step mini Habit Plan
The complete solution to becoming your future self... quicker and easier.
✅ Know the essential mechanics of behavior
✅ 70+ flashcards to sharpen understanding
✅ Exclusive access to 1-on-1 coaching
(Will open back up in 2023)
✅ Access to mobile app
✅ Step-by-Step comprehensive Habit Plan
✅ Complimentary audit of your Habit Plan